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Yay , one more pound lost ! Cooking fresh and healthy does take longer , but it certainly pays off . Now all I need to do is get more motivated to exercise ..
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68.5 kg
これまでの減量分: 0.5 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 26日:
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600 kcal
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脂質: 19.22g | たんぱく質: 40.58g | 炭水化物: 63.22g.
朝食: Bell Peppers, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Young Green Onions, Milk (Nonfat), Yoplait Source 0% Yogurt - Strawberry, Great Value Olive Oil Cooking Spray. 昼食: Smart Ones Smart Creations Chicken Parmesan. 軽食/その他: Christie Original Wheat Thins. もっと...
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週に1.6 kg減量中
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