|
almost to the weight I was before surgery
|
133.1 kg
これまでの減量分: 10.7 kg.
残り: 42.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 07月 31日:
|
1839 kcal
|
脂質: 139.51g | たんぱく質: 104.54g | 炭水化物: 20.49g.
朝食: Low Sodium Bacon, Bacon Grease, Extra Sharp Cheddar Cheese, Chocolate Whey Protein, Coffee, Unsweetened Coconut Milk, Fish Oil, Green Tea to Go Citrus Sugar Free Iced Tea Mix, Sugar Free Chocolate Syrup. 昼食: Unsweetened Coconut Milk, Coffee (Brewed From Grounds), Sugar Free Chocolate Syrup, Organic Extra Virgin Coconut Oil. 夕食: Onions, Sweet Mini Peppers, 100% Ground Beef Patties, Extra Sharp Cheddar Cheese, Real Mayonnaise, Reduced Sugar Ketchup. もっと...
|
|
3495 kcal
|
運動:
歩く（ゆっくり） - 時速3km - 30 分, 座る - 4 時間, 休憩 - 8 時間 30 分, 睡眠 - 11 時間. もっと...
|
週に6.3 kg減量中
|