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The slowed weightloss has been intentional. Giving myself a little time to process my progress so far. A lot of stress lately. My Dad will be having open heart surgery at the end of the month, I am preparing to help him through the recovery. Afterward my focus will come back to my own health.
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82.1 kg
これまでの減量分: 54.0 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 15日:
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1427 kcal
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脂質: 56.97g | たんぱく質: 32.10g | 炭水化物: 206.55g.
朝食: Quaker Life Cereal - Cinnamon, Silk Pure Almond Milk - Unsweetened Original. 昼食: Thai Kitchen Coconut Milk. 夕食: Flav-R-Pac Flavor Fiesta Vegetables, Frieda's Soyrizo. 軽食/その他: Apples, Ocean Spray Craisins Dried Cranberries, Sugar in the Raw Turbinado Sugar. もっと...
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週に0.1 kg減量中
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