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And that's 20 lbs lost. Woo hoo! It's good to know that my hard work really is paying off
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109.3 kg
これまでの減量分: 9.1 kg.
残り: 23.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 12日:
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1644 kcal
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脂質: 46.05g | たんぱく質: 91.29g | 炭水化物: 180.23g.
朝食: Kroger Carbmaster Banana Cream Pie, Oscar Mayer Lean Smoked Ham, Thomas' Whole Wheat Bagel, Great Value 100% Apple Juice, Dole Frozen Mixed Fruit, GNC Pro Performance 100% Whey Protein - Strawberry. 昼食: Lay's Baked! Original Potato Crisps (Package), Subway 6" Sweet Onion Chicken Teriyaki. 夕食: Kroger Frozen Broccoli Cuts, Cream Of Chicken Soup (Canned, Condensed), Happy Farms Monterey Jack Cheese, Knorr Rice Sides - Cheddar Broccoli, Great Value Boneless Skinless Chicken Breast Fillets with Rib Meat. 軽食/その他: Subway 6" Turkey Breast. もっと...
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週に3.2 kg減量中
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