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Got past the lymphoma and then got T-Boned in a car wreck on July 11th. Spent a week in the ICU. Broke a collarbone and 5 vertebrae in my lower back. I had a concussion and a brain bleed along with a lacerated spleen. So, absolutely no exercise for me. The good news is that according to a bunch of x-rays and MRIs, there aren’t any displaced fractures so everything should heal on its own over a long period of time. Just looking forward to a better 2024.
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99.0 kg
これまでの減量分: 50.7 kg.
残り: 12.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 4日:
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1380 kcal
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脂質: 32.74g | たんぱく質: 78.46g | 炭水化物: 213.13g.
朝食: Coffee, Tosani Sugar Free Vanilla Syrup. 朝食後: Torani Sugar Free Vanilla Syrup, Coffee. 昼食: Mission Zero Net Carbs Original Wraps, Green Giant Simply Steam Antioxidant Blend. 昼食後: Bananas , La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Snack Colby & Monterey Jack Cheese, Extraordinary Bites Keto Bread. 夕食: Butter , Kraft Shredded Parmesan Cheese, Pilgrim's Chicken Thighs - boneless skinless, Potato (with or Without Peel), Kroger Extra Long Asparagus Spears, Extraordinary Bites Keto Bread. 軽食/その他: Bulleit Rye Whiskey. もっと...
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週に1.4 kg減量中
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