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This is ridiculous! I need to eat next to nothing or i gain weight. Back to the original plan.
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79.1 kg
これまでの減量分: 0.3 kg.
残り: 15.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 10日:
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972 kcal
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脂質: 46.88g | たんぱく質: 35.88g | 炭水化物: 104.94g.
昼食: Blue & Roquefort Cheese Salad Dressing, Bojangles Supreme Salad. 夕食: Pretzel Maker Nacho Cheese, SuperPretzel Soft Pretzels (with Salt), Red Mango Mixed Berry Blend Smoothie (Regular). もっと...
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週に4.8 kg増量中
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 コメント
I'm having the same problem !! Good luck and stay strong :)
2015年 03月 10日 投稿者: Pen_Princess
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Hang in there... I think a lot of us feel the same way.
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Yup - you may be eating too many calories and too many carbs. Shoot for close to 1400 calories per day, perhaps, and have 30% carbs or less. Eat good proteins and healthy fats - drink water! You will get it! You have done pretty well.
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Thank you guys! Its definitely frustrating.
2015年 03月 10日 投稿者: madwaysmom
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Don't skip meals. Eat at least 3 meals with snacks in between. This helps keep your metabolism going. It seems like you are eating all day long, but you can do little meals and prepare them ahead of time to grab out of the fridge. I also purchase the fruit cups and applesauce and eat these as a snack.
2015年 03月 10日 投稿者: vlbookout
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I have no excuses....I am my worst enemy at times.
2015年 03月 10日 投稿者: vlbookout
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2015年 03月 10日 投稿者: madwaysmom
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