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down from 222 in Jan, need to get to 154, a long way to go 🤔
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90.7 kg
これまでの減量分: 10.0 kg.
残り: 20.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 24日:
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1534 kcal
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脂質: 41.62g | たんぱく質: 46.73g | 炭水化物: 246.26g.
朝食: Watermelon , Chia Seeds, Organic Cacao Powder, Pumpkin Seeds. 昼食: Red Onions, Lettuce, Couscous (Cooked) , Sainsbury's Banana, Cherry Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Guacamole. 夕食: Cauldron Organic Tofu, Tesco Cannellini Beans, Boiled Potato. 軽食/その他: Aldi Multigrain Crackers, Tesco Seedless Green Grapes, Almonds , Hummus , Ryvita Dark Rye Crispbread, Aldi Tortilla Nacho Cheese Chips, Sainsbury's Pink Lady Apple Bag, McVitie's Jaffa Cakes. もっと...
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週に0.4 kg減量中
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