2023年 07月 22日の計量結果（日記のエントリーがない日）
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93.0 kg
これまでの減量分: 86.9 kg.
残り: 18.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 22日:
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1225 kcal
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脂質: 84.56g | たんぱく質: 70.02g | 炭水化物: 42.54g.
朝食: Kroger Heavy Whipping Cream, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Baby Spinach, NuNaturals Cocoa Syrup, Live Well Collagen Peptides, All-u-Lose Allulose, Now Foods Psyllium Husk Powder, Calavo Avocado, Spectrum Chia Seeds. 昼食: Cocoa Powder (Unsweetened), NuNaturals Cocoa Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, All-u-Lose Allulose, Live Well Collagen Peptides, Calavo Avocado, Kroger Baby Spinach. 夕食: Earthbound Farm Organic Mixed Baby Greens Salad, Kikkoman Ponzu Sauce, Cucumber (with Peel) , Calavo Avocado, Shirakiku Sweet Pickled Ginger, Salmon. 軽食/その他: Blue Diamond Lightly Salted Almonds, Blue Diamond Lightly Salted Almonds. もっと...
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体重に変化ありません
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