2023年 07月 16日の計量結果(日記のエントリーがない日)
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95.2 kg
これまでの減量分: 84.7 kg.
残り: 20.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 16日:
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1488 kcal
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脂質: 116.36g | たんぱく質: 62.93g | 炭水化物: 48.51g.
朝食: Kroger Baby Spinach, NuNaturals Cocoa Syrup, Live Well Collagen Peptides, All-u-Lose Allulose, Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, Calavo Avocado, Bacon (Cured, Pan-Fried, Cooked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). 昼食: Great Value Pepperoni, Kroger Baby Spinach, Calavo Avocado, Live Well Collagen Peptides, Cocoa Powder (Unsweetened), NuNaturals Cocoa Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, All-u-Lose Allulose. 夕食: Butter , Cooked Artichoke (from Fresh). もっと...
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週に0.6 kg減量中
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