2023年 07月 15日の計量結果（日記のエントリーがない日）
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95.3 kg
これまでの減量分: 84.6 kg.
残り: 20.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 15日:
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1115 kcal
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脂質: 68.96g | たんぱく質: 70.61g | 炭水化物: 37.94g.
朝食: Bacon (Cured, Pan-Fried, Cooked), Calavo Avocado, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder, All-u-Lose Allulose, Live Well Collagen Peptides, NuNaturals Cocoa Syrup, Kroger Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 昼食: Calavo Avocado, Live Well Collagen Peptides, All-u-Lose Allulose, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NuNaturals Cocoa Syrup, Cocoa Powder (Unsweetened), Kroger Baby Spinach. 夕食: Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NuNaturals Cocoa Syrup, All-u-Lose Allulose, Live Well Collagen Peptides, Calavo Avocado. もっと...
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週に1.3 kg増量中
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