2023年 07月 14日の計量結果（日記のエントリーがない日）
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95.1 kg
これまでの減量分: 84.8 kg.
残り: 20.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 14日:
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991 kcal
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脂質: 58.34g | たんぱく質: 74.28g | 炭水化物: 30.91g.
朝食: Cocoa Powder (Unsweetened), Kroger Baby Spinach, NuNaturals Cocoa Syrup, Live Well Collagen Peptides, All-u-Lose Allulose, Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, Calavo Avocado, Bacon (Cured, Pan-Fried, Cooked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 昼食: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Calavo Avocado, Live Well Collagen Peptides, Kroger Baby Spinach, Cocoa Powder (Unsweetened), NuNaturals Cocoa Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, All-u-Lose Allulose. 夕食: Market Pantry Boneless Skinless Chicken Breast Tenderloins, Cafe Rio Creamy Tomatillo Dressing. もっと...
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週に2.5 kg減量中
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