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I'm behaving very well with what I've eaten today, although I didn't get my 10k steps in (got to 7k), and have no intention of doing a 30 min workout in the next two hours...motivation, blah..
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74.7 kg
これまでの減量分: 19.7 kg.
残り: 13.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 2日:
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1021 kcal
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脂質: 32.57g | たんぱく質: 37.95g | 炭水化物: 163.23g.
朝食: Dole Mixed Berries with Pomegranate, Silk Pure Almond Milk - Unsweetened Vanilla, Slim-Fast Shake Mix - French Vanilla, Bananas, Baby Spinach, Nutiva Organic Chia Seed. 夕食: Butter (Salted), Asparagus, Great Value Fancy Italian Blend Cheese Shredded, Nature Sweet Cherub Tomatoes, Cos or Romaine Lettuce, Celery, Honeycrisp Apples, Olive Garden Italian Salad Dressing. 軽食/その他: SuperPretzel Soft Pretzels (with Salt). もっと...
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2745 kcal
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運動:
歩く（ゆっくり） - 時速3km - 2 時間 1 分, 立つ - 4 時間, 運転 - 30 分, デスクワーク - 8 時間, 家事 - 1 時間, 睡眠 - 8 時間, 休憩 - 29 分. もっと...
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週に0.6 kg増量中
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