2023年 07月 12日の計量結果（日記のエントリーがない日）
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96.3 kg
これまでの減量分: 83.6 kg.
残り: 21.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 12日:
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1170 kcal
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脂質: 62.82g | たんぱく質: 87.47g | 炭水化物: 50.42g.
朝食: Bacon (Cured, Pan-Fried, Cooked) , Calavo Avocado, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder, All-u-Lose Allulose, Live Well Collagen Peptides, NuNaturals Cocoa Syrup, Kroger Baby Spinach, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 昼食: All-u-Lose Allulose, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NuNaturals Cocoa Syrup, Cocoa Powder (Unsweetened), Calavo Avocado, Shrimp, Kroger Baby Spinach, Live Well Collagen Peptides. 夕食: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Cooked Carrots, Beef Broth (Home Recipe), Roasted Potato (Fat Added in Cooking). もっと...
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週に3.8 kg減量中
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