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Yeah!!!!!!
Target weight achieved today. Two and a half years of disciplined eating and exercise. I will keep going on the same regime and see where I end up. I am not on a diet that I could just stop, I adopted a new lifestyle and so I will just carry on living the same way.
All the best and evey success to all those striving to achieve their own personal targets.
Good Luck
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86.2 kg
これまでの減量分: 18.6 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 2日:
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1971 kcal
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脂質: 47.87g | たんぱく質: 98.29g | 炭水化物: 271.95g.
朝食: Tomatoes, Mixed Salad Greens, Nescafe Coffee with Semi-Skimmed Milk. 昼食: Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Count on Us Chicken in Creamy Mushroom Sauce, Nectarines, Plum. 夕食: Whitby Breaded Scampi, Colman's Tartare Sauce, Baked Breaded or Battered Cod, Brussels Sprouts, Baked Potato (Peel Eaten), Green Peas (Frozen), Carrots. 軽食/その他: Nectarines, Plums, Apples, Latte Coffee, Nescafe Coffee with Semi-Skimmed Milk, Apples, Nescafe Dolce Gusto Skinny Cappuccino. もっと...
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2502 kcal
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運動:
ショッピング - 1 時間, デスクワーク - 1 時間 30 分, 座る - 6 時間, 休憩 - 7 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg減量中
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