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I have loved the atkins diet, but with the gallbladder having issues I think it is time to make a change. All the fat is just not what my body can handle.
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72.5 kg
これまでの減量分: 0 kg.
残り: 9.0 kg.
ダイエット続き: 該当なし.
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 コメント
You might want to look at the Dukan Diet - low carb and low fat! Fairly simple especially if you did Atkins in the past - there is lots of info about it out there including a segment on Dr OZ. http://www.dukandiet.com/ http://www.doctoroz.com/videos/dukan-diet-fad-or-weight-loss-weapon-pt-3
2011年 07月 25日 投稿者: krystynecar
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thanks! will check it out!
2011年 07月 25日 投稿者: milbwknicole
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Nicole - There is also South Beach, which is basically a low fat Atkins (and less fussy than Dukan). Whatever you decide - best of luck. Make sure you let us know how you are doing.
2011年 07月 25日 投稿者: BuffyBear
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hi ncole my daughters headteacher did the dukan diet he has lost 4 stone and looks fabulous, glad youve switched diets, hows the gallbladder pain?
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gallbladder pain is much better. since I'm watching calories, I'm able to have my freshly juiced carrots each morning which I have really missed. I having to relearn all about calories though, with atkins I didn't have to really count at all - I knew what I could and couldn't have. I don't think it will take me long to "learn" :-)
2011年 07月 26日 投稿者: milbwknicole
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