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Completed the first week of the Fast Metabolism Diet, 3 more weeks to go. I actually lost 5 pounds the first week, but up a little today. It seems the weight drops during the Wed. Thursday protein/veggie days, so looking forward to next weeks weigh in.
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65.0 kg
これまでの減量分: 4.0 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
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週に1.6 kg減量中
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