dannifatso
2009年 02月に参加しました
投稿
251
フォロー中
14
フォロワー
16
体重履歴

計量を始める
68.9 kg
これまでの減量分: 9.3 kg

現在の体重
59.7 kg
成績: 週に0.2 kg減量中

目標の体重
59.9 kg
残り: 0.2 kg
I'm a 55 year old wife, mother, and grandmother that has always lead an active lifestyle. I've been on FS for a few years and did reach my goal of 125, and even got a few pounds lower and KEPT it off for quite sometime. I had a set back last year due to an old, old injury and ultimately had a four level neck fusion due to severe cervical stenosis. I'm healing well and have pushed and pushed beyond my PT program to try to get back to the active me. I hope to be able to try running again this Spring, but for now it's walking, elliptical, cross-country skiing, snowshoeing, and light weight workouts with resistance bands or 3 to 5 pound weights. I'm trying like HECK to get back in shape before I need to try cramming my body into summer clothes. I got rid of my fat summer clothes and I'm either going to look like a stuffed sausage or be naked this Summer. Wish me luck!

dannifatsoの体重の記録


フォロー中

information
最後の計量: 週に5.4 kg減量中 Down
 
ekaterini
最後の計量: 週に1.3 kg減量中 Down
HARLEYNICE3
最後の計量: 週に0.1 kg減量中 Down
 
motherof2bostons
最後の計量: 週に0.2 kg減量中 Down

dannifatsoの料理帳

カロリー: 140kcal | 脂質: 2.73g | 炭水化物: 26.38g | たんぱく質: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
カロリー: 160kcal | 脂質: 3.52g | 炭水化物: 24.82g | たんぱく質: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
カロリー: 163kcal | 脂質: 9.81g | 炭水化物: 18.15g | たんぱく質: 3.63g
Thai Red Curry with Vegetables
A coconut milk, red curry Thai recipe with vegetables.
カロリー: 117kcal | 脂質: 1.01g | 炭水化物: 12.45g | たんぱく質: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
カロリー: 47kcal | 脂質: 3.36g | 炭水化物: 0.69g | たんぱく質: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
料理帳を全て表示

dannifatsoの最近の食べ物と運動


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