dheimerの日記, 2007年 08月 7日

I did that one weekend. I think it was all water weight b/c after doing Phase 1 for 1-2 days I was right back down to my original weight. No worries. You'll be back in no time.  

Yes, with a little control you will return and surpass your previous record. Good Luck dheimer! 

Hang in there...we all fluctuate. 

Yes, hang in there. You have the determination and the ability to make up for this speed bump. I'm sure you can do it. 

There are a lot of reasons why you might have fluctuated. Keep focusing on the overall goal of a healthy lifestyle, and the weight will follow. Good luck!