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Back on track. Keeping calories and protein down.
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105.0 kg
これまでの減量分: 44.7 kg.
残り: 18.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 12日:
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1625 kcal
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脂質: 84.42g | たんぱく質: 93.24g | 炭水化物: 133.19g.
朝食: Tosani Sugar Free Vanilla Syrup, Coffee. 昼食前: Great Value Finely Shredded Sharp Cheddar Cheese, Bacon Grease, Torani Sugar Free Vanilla Syrup, Green Mountain Coffee Breakfast Blend K-Cup, Hillandale Farms Small Eggs. 夕食: Pepperidge Farm Soft White Hamburger Buns, Winn-Dixie Frozen French Fries, Hunt's Manwich Original Sloppy Joe Sauce, Kroger 93% Lean Ground Beef. 軽食/その他: Breyers CarbSmart Brownie A La Mode, Chocolate Chip Cookie, Great Value Mixed Nuts. もっと...
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週に3.7 kg減量中
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