Pat BComingSlimの日記, 2015年 02月 11日

Pat BComingSlimさんの自己紹介 | < 前のエントリー |次のエントリー >

Sometimes I am not sure why I join challenges because LIFE always gets in the way. I've had symptoms, gone to Dr.'s and had procedures all since joining challenges. My latest exercise challenge can't be worked on because it might start me bleeding. No exercise allowed for 10 days.
The fact is I try my best ALL the time.
The fact is I get off track easily.
The fact is that FAT SECRET helps me stay on track by keeping my goal in the front of my mind and doesn't let me FORGET to do the best behaviors.
My weight is up a little today and I know why....but I don't like it, the scale is not the best measure for me.
I hope you all are doing well and sorry if my post today was a downer.

80.3 kg これまでの減量分: 2.7 kg. 残り: 19.1 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2015年 02月 11日:

821 kcal

脂質: 55.58g | たんぱく質: 37.63g | 炭水化物: 52.09g. 朝食: Spectrum Organic Virgin Coconut Oil, Ginger, Chinese Cabbage (Bok-Choy, Pak-Choi), Granny Smith Apples. 昼食: El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular), Land O'Lakes Salted Butter, braggs, Hard-Boiled Egg. 軽食/その他: Nut Mixture with Dried Fruit and Seeds. もっと...

週に0.4 kg増量中

20 人のサポーターいいね！

Pat, I understand you are disappointed besides your best efforts. Sometimes life just throws stones our ways. Your health is key and you seem so motivated to do this, allow yourself to rest a few days and get well again. Then you can push on and continue on the right track :) Wishing you a quick recovery and sending a hug

2015年 02月 11日投稿者: sonoKoala

I get sidetracked with challenges as well. I keep joining them though in case I do join that one at which I succeed.

2015年 02月 11日投稿者: Instantcrazy

Thanks, sonoKoala. Your comment helped me a whole lot.

2015年 02月 11日投稿者: Pat BComingSlim

InstantCrazy: You are right. We can't win if we don't play. so to speak.

2015年 02月 11日投稿者: Pat BComingSlim

The same thing happens to me. I have great intentions when I join challenges, but there are days when I am busy until bedtime

2015年 02月 11日投稿者: VeggieJunkie

You are doing the best you can, just never give up :-)

2015年 02月 11日投稿者: snezica

Hang in there! I'm getting back to it online myself. It's such a great motivator and I'm excited :-) Life happens, been out of town and traveling. Just lost 1 pound over the past 3 weeks. So it's tough not to slip back to comfort food.

2015年 02月 11日投稿者: kimba80

Just take care of yourself. Know that we are all hear for you! Just make your most healthy meals. And do a little extra step or two while you are preparing said meal. There you exercised. Day 1 down. LOL

2015年 02月 11日投稿者: JeanieMO

Thank you ALL for your support and encouraging words.

2015年 02月 11日投稿者: Pat BComingSlim

Sorry to hear you're not well Pat, hope you get back on track soon. Take care and hang on in there, it WILL all come together.

2015年 02月 11日投稿者: Darkazana

Hang in there Pat. Life is always going to be in your way. Find a rhythm that works for you.

2015年 02月 19日投稿者: meanE1969

Keep going! You can do it.

2015年 02月 19日投稿者: Deb_N

What about going for light walks? I will lift up some prayers for you. Wishing you well in your health.

2015年 02月 19日投稿者: Sweetincense4iam


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