|
slowly but surely!
|
70.1 kg
これまでの減量分: 9.8 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 05月 24日:
|
1604 kcal
|
脂質: 59.89g | たんぱく質: 62.41g | 炭水化物: 176.05g.
朝食: Guacamole, Asda Cheese Singles, Tesco Plain Tortilla Wraps, Egg (Whole) . 昼食: Sainsbury's Mixed Vegetables, Asda Reduced Fat Creme Fraiche, Asda Black Beans, Worldwide Foods American Style Buffalo Rice . 夕食: Green Peas (Frozen) , Tomatoes, Olive Oil , Asda Reduced Fat Creme Fraiche, Aldi Extra Mature Cheddar Cheese, Morrisons Fresh Fusilli . 軽食/その他: Corona Corona Extra. もっと...
|
週に0.1 kg減量中
|