2015年 02月 7日の計量結果（日記のエントリーがない日）
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64.4 kg
これまでの減量分: 1.8 kg.
残り: 5.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 02月 7日:
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1386 kcal
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脂質: 29.32g | たんぱく質: 172.44g | 炭水化物: 125.93g.
朝食: Now Foods Beef Gelatin Powder, VPX VPX - Zero Carb fat incinerating zerotein protein - vanilla, Quaker 100% Whole Grain Oatmeal, Organic India Whole Husk Psyllium. 昼食: Meijer Frozen Mixed Vegetables, Costco Rotisserie Chicken Breast Meat, Trader Joe's Hummus Quartet. 夕食: Silk Unsweetened Cashew Milk, About Time Whey Protein Isolate, Sunbelle Blackberries, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Bell Plantation PB2 Powdered Peanut Butter. 軽食/その他: Ghirardelli 100% Unsweetened Cocoa Powder, Silk Unsweetened Cashew Milk, Coca-Cola Coke Zero (Can), Hiland 2% Lowfat Cottage Cheese, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Jayone Foods Jayone Pop Rice snack, VPX Zero Carb SRO, GNC CLA. もっと...
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週に0.5 kg増量中
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