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spending a week eating pescetarian to try and cut down on red meat. it's working!
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70.8 kg
これまでの減量分: 9.1 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 6日:
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1659 kcal
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脂質: 55.48g | たんぱく質: 68.23g | 炭水化物: 218.51g.
朝食: Aldi Norpak Slightly Salted Spreadable, Tesco Mini White Tortilla Wraps, Tesco Medium Eggs. 昼食: Green Peas (Frozen) , Tesco Finest Tenderstem Broccoli, White Rice. 夕食: Soreen Sliced Malt Loaf , Boots Shapers Prawn Mayonaise Sandwich, Muller Kefir Smoothie. 軽食/その他: Coca-Cola Diet Coca-Cola (Can), Twix Twix Finger. もっと...
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週に0.3 kg減量中
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