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nice drop. ate out a few times this week but watched how much I ate and chose healthier food.
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79.9 kg
これまでの減量分: 14.0 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 1日:
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1146 kcal
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脂質: 21.59g | たんぱく質: 35.87g | 炭水化物: 209.35g.
朝食: Milk (1% Lowfat with Added Vitamin A) , Rice Crisps Cereal . 昼食: Quaker Rice Cakes - Chocolate Crunch, Archer Farms Fuji Apples. 夕食: Archer Farms Fuji Apples, Pizza with Meat and Vegetables, Wonderful Halos Mandarin Oranges. 軽食/その他: Milk (1% Lowfat with Added Vitamin A) , Rice Crisps Cereal . もっと...
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週に1.7 kg減量中
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