When it rains, it pours...
Weight spiked again, but I know where I went wrong: stress eating. I haven't worked out as much as I used to neither.
Stressed because of OfficerBF...Stressed because of family issues with my parents....uncertainty and overthinking is a dangerous combination.
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76.2 kg
これまでの減量分: 18.1 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 17日:
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1275 kcal
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脂質: 56.14g | たんぱく質: 63.50g | 炭水化物: 132.81g.
夕食: Chicken Out Rotisserie 1/4 White Chicken with Skin, 365 Saltine Crackers, Kraft Ranch Dressing, Cucumber (Peeled), Carrots, Cos or Romaine Lettuce, Nature Sweet Cherub Tomatoes, Young Green Onions. 軽食/その他: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Banana Bread. もっと...
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2830 kcal
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運動:
ショッピング - 15 分, 掃除 - 1 時間, 運転 - 30 分, 歩く(ふつう) - 時速5km - 1 時間 6 分, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 2 時間 9 分, 立つ - 3 時間. もっと...
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週に3.8 kg増量中
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