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<sigh>
but I'm back on track this week. I just have to accept that, even with working out 3 - 5 times per week, if I don't keep watch, I'm going to gain.
This week I'm trying to eliminate wheat (read the blood-type book again) so I'll see how that goes. At the very least, it will help me keep my carbs down.
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74.8 kg
これまでの減量分: 4.1 kg.
残り: 9.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2009年 09月 10日:
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936 kcal
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脂質: 30.51g | たんぱく質: 55.46g | 炭水化物: 104.97g.
朝食: Plums, Ezekiel 4:9 Sprouted Grain Bread. 昼食: frolick, Popiah. 軽食/その他: Cookie, gold standard whey protein. もっと...
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週に0.2 kg増量中
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