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OMG - Here I am again back to being FAT. Had to face the music and get on the scale. I really need to be back at FS everyday and record everything I cram into my mouth and get serious.
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65.8 kg
これまでの減量分: 0 kg.
残り: 9.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2011年 07月 9日:
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1414 kcal
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脂質: 63.69g | たんぱく質: 98.37g | 炭水化物: 121.17g.
朝食: butter, raisin walnut bread, lowfat cottage cheese. 昼食: agave nectar, Total 0% Greek Yogurt, red raspberries, blueberries. 夕食: grilled walleye, olive oil, green beans, onion, grilled summer squash, zucchini, cucumbers. 軽食/その他: Hershey's special dark chocolate with cranberries, blueberries and almonds, walnuts, lowfat cottage cheese, shearer's butter braided pretzels, walnuts. もっと...
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週に0.2 kg増量中
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