|
I've felt pretty blah today. Weight has been fluxing between 166 and 169 for a long while. Can't wait to get to 165 so my weight ticker on here can go into the green. That would be a nice treat! Have a mountain of paperwork ahead of me for the rest of the evening...ugh!
|
75.9 kg
これまでの減量分: 18.4 kg.
残り: 14.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 01月 10日:
|
1203 kcal
|
脂質: 32.53g | たんぱく質: 69.33g | 炭水化物: 161.00g.
朝食: Nutiva Organic Chia Seed, Hodgson Mill Milled Flax Seed, Bananas, Dole Mixed Berries with Pomegranate, Silk Pure Almond Milk - Unsweetened Vanilla, Slim-Fast Shake Mix - French Vanilla. 昼食: Pickles, 365 Saltine Crackers, Kraft Mayo, Tuna in Water (Canned). 夕食: Kale, Young Green Onions, Butternut Winter Squash, Portabella Mushrooms, Fettuccine, Classico Four Cheese Alfredo Pasta Sauce. もっと...
|
|
2793 kcal
|
運動:
掃除 - 1 時間, 運転 - 30 分, デスクワーク - 8 時間, 歩く（ゆっくり） - 時速3km - 1 時間 32 分, 立つ - 4 時間, 睡眠 - 8 時間, 休憩 - 58 分. もっと...
|
週に5.1 kg減量中
|