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I fell of LCHF wagon a year ago, and I see what it got me--40 more pounds! But I'm back on the plan, more committed than ever, and already seeing some weight loss (likely water weight at this point, but that's to be expected).
So I need to lose 200 pounds. It seems crazy to write that out and recognize it to be true, but it is. Trying hard not to feel gross about my body, or hate myself, as that's detrimental to the process, but 200 pounds...that's another overweight person!
Here's to the journey...
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160.1 kg
これまでの減量分: 0 kg.
残り: 85.3 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2015年 01月 10日:
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1758 kcal
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脂質: 143.60g | たんぱく質: 77.02g | 炭水化物: 40.91g.
朝食: Baby Spinach, Egg, Brie Cheese, Bigelow Tea Earl Grey Tea, Albertsons Heavy Whipping Cream. 夕食: Marie's Chunky Blue Cheese Dressing, Trader Joe's Hass Avocado, Hormel Black Label Center Cut Bacon, Trader Joe's Crumbled Feta, Kirkland Signature Raw Almonds, Chicken Thigh (Skin Not Eaten), Great Value Green Olives with Pimento, Our World Organics Romaine Hearts. 軽食/その他: Carrington Farms Coconut Cooking Oil, Kerrygold Pure Irish Butter, Cocoa Powder, Kirkland Signature Organic Creamy Peanut Butter, Grippo's BBQ Pork Rinds, Halls Cough Drops, Halls Cough Drops, Fiorucci Italian Style Assortment, Celery, Hidden Valley Ranch Salad Dressing. もっと...
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週に4.4 kg減量中
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