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slow and steady... mindful eating is helping. Even if I go over my calories for a day I'm still keeping in mind about portions and it's definitely helping.
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82.6 kg
これまでの減量分: 11.2 kg.
残り: 7.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 10日:
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1630 kcal
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脂質: 68.68g | たんぱく質: 91.72g | 炭水化物: 158.33g.
朝食: Great Value Extra Cherry Fruit Mix Light Syrup , Cottage Cheese (Lowfat 1% Milkfat) . 昼食: Sargento Sweet Balanced Breaks Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut Drops, Hillshire Farm Snacking Small Plates Genoa Salame . 夕食: Wish-Bone Deluxe French Salad Dressing, Berks Ham Cubes, Reese Whole Grain Garlic and Cheese Croutons, Great Value Shredded Mild Cheddar Cheese, Earthbound Farm Organic Spring Mix, Trader Joe's Breaded Chicken Breast Tenders. 軽食/その他: Milk (1% Lowfat with Added Vitamin A) , Malt-O-Meal Marshmallow Mateys, Great Value Dried Berries & Golden Raisins. もっと...
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週に1.0 kg減量中
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