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Didn't get enough sleep because I stayed up way too late putting away Christmas decorations and cleaning up the apartment so everything would be nice when OfficerBF got home. I'm a little exhausted right now, and the fact that I just finished my dinner will make it more daunting to stay awake! I'm just looking at all of my efforts, last night, as an opportunity to burn more calories!
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76.7 kg
これまでの減量分: 17.7 kg.
残り: 15.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 9日:
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1332 kcal
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脂質: 64.05g | たんぱく質: 54.51g | 炭水化物: 151.35g.
昼食: Honey, Skippy Creamy Peanut Butter, Great Value Enriched White Sandwich Bread. 夕食: Athenos Feta Cheese, Cucumber (Peeled), Carrots, Kraft Classic Ranch Dressing, Tyson Foods Fajita Chicken Strips, Hard-Boiled Egg, Ocean Spray Craisins Dried Cranberries, Diamond of California Sliced Almonds, Young Green Onions, Nature Sweet Cherub Tomatoes, Cos or Romaine Lettuce. 軽食/その他: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). もっと...
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3336 kcal
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運動:
立つ - 4 時間, 歩く（ゆっくり） - 時速3km - 1 時間 44 分, デスクワーク - 8 時間, 運転 - 30 分, 掃除 - 4 時間, 睡眠 - 5 時間 46 分. もっと...
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週に8.9 kg増量中
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