agravetの日記, 2015年 01月 5日

Sixteenth week
A setback in weight, but big achievement in physical condition: VO2Max: 55 and runningIndex: 60, both well in the elite range.
My ketosis virtually nonexistent due to Christmas foods. I start a re-ignition today hoping I'll be back on track soon. My exercises exceeded 8300 Kcal last week having 10 sessions: 4 x 10 Km treadmill, 2 X 8 Km XC skiing, 3 X downhill skiing and one tennis. It feels almost like training camp.
My (mini) goal is to reach 85 Kgs by the time I go to winter vacation to the Canary Islands on the third Saturday in January. There I'll have 10+ Km run each morning.
VO2Max evolution:
https://flow.polar.com/training/fitnessTest/31.12.2014
Training sessions:
https://flow.polar.com/training/analysis/42439287
https://flow.polar.com/training/analysis/42783344
https://flow.polar.com/training/analysis/42783350
https://flow.polar.com/training/analysis/42965399
https://flow.polar.com/training/analysis/43020794
https://flow.polar.com/training/analysis/43433769
https://flow.polar.com/training/analysis/43433775
https://flow.polar.com/training/analysis/43433766
https://flow.polar.com/training/analysis/43600588
https://flow.polar.com/training/analysis/43600879

88.5 kg これまでの減量分: 19.5 kg.    残り: 13.5 kg.    ダイエット続き: 不十分.

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1026 kcal

脂質: 61.15g | たんぱく質: 68.51g | 炭水化物: 50.11g.   昼食: Feta Cheese, Beef and Pork Meatballs, Half and Half Cream. 夕食: Chicken (Breaded and Fried), Sour Cucumber Pickle, Chicken Meat (Roasting), Beef and Pork Meatballs. 軽食/その他: Apples, Edam Cheese, Chicken (Breaded and Fried). もっと...

4976 kcal

運動: ウォーキング - 40 分, テニス - 1 時間 　 5 分, 走る - 時速13km - 1 時間 　 1 分, Sauna - 25 分, 運転 - 2 時間, 休憩 - 1 時間 　 49 分, デスクワーク - 8 時間, 家事 - 30 分, 睡眠 - 8 時間 　 30 分. もっと...