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So glad the holidays are over (not really), its good not to have to worry about feasts! I'm sincerely hoping for a better year than last year. Last year wasn't all bad, but it was the worst...Everything happens for a reason..
In a month, I'll be 33! Where has the time gone? Time to get back in to gear so I can lose more weight before my birthday! If I can manage the same success as I had November, then I could get extremely close to being able to go talk to the USAF again. What a scary and thrilling prospect!
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76.9 kg
これまでの減量分: 17.4 kg.
残り: 15.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 2日:
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1334 kcal
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脂質: 51.52g | たんぱく質: 48.27g | 炭水化物: 180.02g.
朝食: Slim-Fast Shake Mix - French Vanilla, Horizon Organic 2% Organic Reduced Fat Milk, Dole Mixed Berries with Pomegranate, Bananas, Hodgson Mill Milled Flax Seed, Nutiva Organic Chia Seed. 昼食: Daisy Sour Cream, Nature Sweet Cherub Tomatoes, Young Green Onions (Tops Only), Ocean Spray Craisins Dried Cranberries, Blue Diamond Sliced Almonds, Hard-Boiled Egg, Earthbound Farm Romaine, Turkey Breast Meat. 軽食/その他: Oreo Chocolate Sandwich Cookies. もっと...
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2750 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間 43 分, ショッピング - 15 分, デスクワーク - 8 時間, 立つ - 3 時間, 運転 - 30 分, 睡眠 - 8 時間, 休憩 - 1 時間 32 分, 家事 - 1 時間. もっと...
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週に0.6 kg増量中
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