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Well a broken ankle and xmas, could have been worse I suppose!
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94.3 kg
これまでの減量分: 0 kg.
残り: 8.6 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2014年 12月 29日:
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1253 kcal
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脂質: 86.83g | たんぱく質: 47.05g | 炭水化物: 79.68g.
朝食: Toasted White Bread, Kerrygold Pure Irish Butter. 昼食: Waitrose English Mature Cheddar, Ryvita Multigrain Crispbread, Kerrygold Pure Irish Butter. 夕食: Green String Beans, Brussels Sprouts, Tesco Finest Pork Chipolatas, Carrots. 軽食/その他: Aasani Raw Almonds, Kerrygold Pure Irish Butter, Satsuma, Ryvita Multigrain Crispbread, Boursin Garlic & Herbs. もっと...
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週に5.0 kg増量中
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