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I lost 2.2lbs overnight on this weigh in but have been constipated since. I have decided to increase my consumption of callaloo and pak choi as well as probiotics and warm lemon water frist thing in the morning. Feeling low enrgy but may not be eating enough.
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83.8 kg
これまでの減量分: 0.1 kg.
残り: 22.6 kg.
ダイエット続き: まあまあ.
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週に0.6 kg減量中
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