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Didn't get nearly enough sleep today, but I got a lot done! 10.5 miles on the elliptical, gifts wrapped, SWBD party, packages mailed off, OfficerBF's gift prepped and wrapped, other gifts made, wrapped, more decorating done! Might even make the time to do some healthy cookies...then again, there's always tomorrow for that so I can hit the hay early and get a good night's rest!
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76.7 kg
これまでの減量分: 17.6 kg.
残り: 15.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 12月 17日:
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1749 kcal
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脂質: 86.52g | たんぱく質: 58.49g | 炭水化物: 178.59g.
昼食: Perkins Restaurant Side Salad, IHOP Seasoned Fries, Red Lobster Fried Shrimp, smoked sausage link. 夕食: Ocean Spray Whole Berry Cranberry Sauce, Beef or Meat Gravy, Mashed Potato, Signature Cafe Homestyle Stuffing, American Value Green Beans (Canned), Del Monte Canned Corn, Cooked Carrots (from Canned), Turkey Breast Meat. 軽食/その他: Blue Bell Peppermint Ice Cream. もっと...
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3312 kcal
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運動:
運転 - 30 分, 座る - 4 時間, エリプティカルマシン - 2 時間, 掃除 - 1 時間, 休憩 - 8 時間 30 分, 睡眠 - 8 時間. もっと...
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週に5.1 kg減量中
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