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Damn you, delicious holiday food! I'm glad I'll get the chance to workout hard the next couple of days, I need it! I've lost motivation for Zumba lately...which makes me a bit sad, because I really enjoy dancing! Wish I had some friends nearby to go to a club or something. I don't care about drinking or anything else, I just want to get on the dance floor and kill some fat cells!
Gonna keep flushing my system with tons of water, and get back to eating salads and such, so I can get back on track. Thankful that Christmas is next week! Was going to roast a turkey at the end of this week, but OfficerBF convinced me to wait for next week on our days off, so we can invite his parents over.
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77.5 kg
これまでの減量分: 16.9 kg.
残り: 16.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 12月 16日:
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1790 kcal
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脂質: 77.30g | たんぱく質: 54.45g | 炭水化物: 242.72g.
朝食: Honeycrisp Apples. 夕食: Hidden Valley Ranch Dry Dips Mix, Daisy Sour Cream, Cooked Young Green Onion (from Fresh), Great Value Shredded Mozzarella Cheese, Corn, Portabella Mushrooms, Diamond of California Sliced Almonds, Ocean Spray Craisins Dried Cranberries, Carrots, Cos or Romaine Lettuce, Trader Joe's Mini Heirloom Tomatoes, Turkey Breast Meat. 軽食/その他: Hershey's Milk Chocolate Kisses with Almonds, Duchess Jumbo Honey Bun. もっと...
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2991 kcal
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運動:
ショッピング - 15 分, デスクワーク - 8 時間, 掃除 - 1 時間, 立つ - 2 時間, 歩く（ふつう） - 時速5km - 2 時間 14 分, 睡眠 - 7 時間, 休憩 - 3 時間 31 分. もっと...
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週に1.3 kg減量中
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