Firelairの日記, 2014年 12月 14日

Had an amazing feast at work for the Christmas Party! What a spread, what a turn out! Best I've ever enjoyed as far as work get-togethers go! I worked out prior to going, so I don't feel near as guilty for gorging...although I had a breakfast with work friends that was quite ample with food, so I'm quite certain I'll pay for it one way or another!

I did about 7 miles in 1.25 hours, burned 830 calories, and felt so luxuriously relaxed by the time I finished my post-workout shower...it all really made my day!

76.1 kg これまでの減量分: 18.2 kg.    残り: 14.9 kg.    ダイエット続き: まあまあ.

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2432 kcal

脂質: 111.48g | たんぱく質: 77.45g | 炭水化物: 282.60g.   朝食: Cream (Half & Half), Nestle Rich Chocolate Hot Cocoa Mix, Bacon, Truffles, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Krystal Biscuit & Gravy, Scone with Fruit, Cinnamon Sweet Roll Dough (with Frosting), GFS French Toast Breakfast Bake. 夕食: Ocean Spray Whole Berry Cranberry Sauce, Beef or Meat Gravy, Mashed Potato, Signature Cafe Homestyle Stuffing, Turkey Breast Meat, American Value Green Beans (Canned), Del Monte Canned Corn, Cooked Carrots (from Canned), Deviled Egg. 軽食/その他: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Hometown Buffet Coconut Cream Pie, Pecan Pie. もっと...

3439 kcal

運動: 立つ - 1 時間, デスクワーク - 8 時間, エリプティカルマシン - 1 時間 　 18 分, 座る - 2 時間, 運転 - 30 分, 睡眠 - 5 時間, 休憩 - 3 時間 　 52 分, セックス - 20 分, 掃除 - 2 時間. もっと...