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I feel so relieved being back on weight watchers. I forgot how easy it is to follow and how it really does keep me on track better than anything else. Knowing how many points I have and how many I have left for the day after pre-planning my meals makes it so nice to be able to sneak in a little treat if I want to. I was able to have a glass of wine after dinner last night and not feel guilty!
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77.8 kg
これまでの減量分: 0.2 kg.
残り: 18.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 12月 11日:
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1269 kcal
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脂質: 58.02g | たんぱく質: 63.96g | 炭水化物: 130.36g.
朝食: Advocare Spark Energy Drink. 昼食: Progresso Light Vegetable & Noodle Soup, Great Value Light Buttermilk Ranch Dressing, Kroger Mild Cheddar Cheese Shredded, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Tyson Foods Grilled & Ready Diced Chicken Breast, Kroger Whole Wheat Tortilla. 夕食: Great Value Shredded Mild Cheddar Cheese, Rosarita Fat Free Refried Beans, Tostitos Medium Salsa, Sour Cream, Chop't Avocado, Kroger Ground Beef Chuck 80/20, Marketside Classic Iceberg Salad. 軽食/その他: Better Oats Oat Fit - Maple & Brown Sugar, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. もっと...
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週に0.6 kg減量中
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