Finished finals (Sorta, got through the worst of it)
New Stats Weight 246 Height 73 Age 29 Body Fat % 22.61% Waist size 44.75 Body Fat 55.6206 Lbs Lean Weight 190.3794 Lbs Chest 23 Abdominal 26 Thigh 24 Bicep 16 Tricep 18 Subscapular 24 Subprailiac 22 Lower Back 29 Calf 24 mid 19 neck 17.25
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111.6 kg
これまでの減量分: 1.8 kg.
残り: 20.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 12月 7日:
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1493 kcal
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脂質: 47.71g | たんぱく質: 85.91g | 炭水化物: 196.90g.
朝食: Prairie Farms Dairy Small Curd Cottage Cheese. 昼食: Prairie Farms Dairy Small Curd Cottage Cheese. 夕食: Great Value Saltine Crackers, Tomato Soup (Canned, Condensed), Market Pantry 2% Reduced Fat Milk. 軽食/その他: Pepperidge Farm Goldfish Flavor Blasted Vanilla Cupcake Crackers, Prairie Farms Dairy Small Curd Cottage Cheese, western family Pickled beets, Simply Right Children's Multivitamin Gummies. もっと...
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週に0.6 kg増量中
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