2014年 12月 6日の計量結果（日記のエントリーがない日）
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68 kg
これまでの減量分: 0 kg.
残り: 11 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2014年 12月 6日:
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1564 kcal
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脂質: 55.86g | たんぱく質: 52.10g | 炭水化物: 232.05g.
朝食: Herbal Tea, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Honey, Toasted Mixed Grain Bread. 昼食: Bananas, Freshly Squeezed Orange Juice, Onions, Cheddar Cheese, Light, Wholemeal Roll (Large). 夕食: Light, Wholemeal Bread, Homemade Vegetable Soup. 軽食/その他: Satsuma, Herbal Tea, Mixed Nuts. もっと...
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1917 kcal
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運動:
読む - 1 時間, 料理 - 30 分, 歩く（ふつう） - 時速5km - 30 分, 真空掃除 - 30 分, 休憩 - 13 時間 30 分, 睡眠 - 8 時間. もっと...
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 コメント
Ok so here I am, and here I will stay until I have reached my target, which is to reverse my diabetes symptoms.
Just diagnosed last week and so am aiming on greatly reducing my carb and fat intake and losing those extra pounds which seem to have appeared since I stopped walking the kids to school (13 years ago, lost my horse - so no more mucking out etc - 3years ago and no longer have any dogs to walk. So the exercise aspect has to improve lots. We have a treadmill and my challenge to myself is 30 minutes a day on the weight loss programme, level 2, to start with, having weekends off.
Cutting out sugar so far is no loss to me, don't eat that much in cakes and biscuits (even though I love baking) or snacky stuff though unfortunately I do love my chocolate.
Just for the record I have lost 8kg in the last 6 months simply through cutting down portion sizes.
2014年 12月 6日 投稿者: Darkazana
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Try this link www.diabetics.co.uk for loads of info and low carb recipes for diabetics. Rob
2014年 12月 6日 投稿者: repsom92
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Sorry it's www.diabetes.co.uk
2014年 12月 6日 投稿者: repsom92
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Thanks. I have done loads of research and have several sites bookmarked. Always looking for new ideas though.
2014年 12月 6日 投稿者: Darkazana
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