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Not weighing this week, I'm depressed enough not being able to walk and cycle.The ankle is as bad as it was last friday, still painful and even more swollen, this is going to take time and patience!
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89.4 kg
これまでの減量分: 1.4 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 12月 5日:
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1677 kcal
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脂質: 84.12g | たんぱく質: 69.28g | 炭水化物: 156.61g.
朝食: Kerrygold Pure Irish Butter, Toasted White Bread. 昼食: Crisps, Boiled Egg, Kerrygold Pure Irish Butter, White Bread. 夕食: Heinz Baked Beans, White Bread, Kerrygold Pure Irish Butter, Pork Loin (Tenderloin). 軽食/その他: Aasani Raw Almonds, Toasted White Bread, Sainsbury's Cheddar Cheese, Aasani Raw Almonds, Toasted White Bread, Sainsbury's Cheddar Cheese, Red Sour Cherries (Unsweetened, Frozen), Ambrosia Devon Custard. もっと...
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体重に変化ありません
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