Surprised with the weight loss this time! 3 lbs in a day!? I treated myself with a cheat meal, which really wasn't one: a Mediterranean salad with gyro meat, and a side of pita with hummus. So freaking delicious, but unfortunately quite potent with sodium, so things may even out by tomorrow.
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76.7 kg
これまでの減量分: 17.6 kg.
残り: 15.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 12月 3日:
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1243 kcal
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脂質: 48.48g | たんぱく質: 62.90g | 炭水化物: 134.42g.
夕食: Holy Land Cucumber Sauce, Couscous (Cooked), Sabra Roasted Red Pepper Hummus, Tomato and Cucumber Salad with Oil and Vinegar, Greek Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). もっと...
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2949 kcal
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運動:
運動マシン(ふつう) - 50 分, ショッピング - 25 分, デスクワーク - 8 時間, 家事 - 1 時間, 運転 - 20 分, 睡眠 - 6 時間, 休憩 - 6 時間 18 分, 歩く(ゆっくり) - 時速3km - 1 時間 7 分. もっと...
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週に9.5 kg減量中
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