|
Went to a birthday party and managed not to gain any weight so that's a plus.
|
93.7 kg
これまでの減量分: 19.7 kg.
残り: 12.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 01月 9日:
|
1171 kcal
|
脂質: 48.71g | たんぱく質: 59.38g | 炭水化物: 148.55g.
朝食: Coffee, Quaker Old Fashioned Oats, Walnuts. 昼食: Whole grain oat/wheat bread, Good Culture Simply Cottage Cheese Low-Fat Classic, Great Value Garbanzo Beans, Fennel Bulb, Tomatoes, Weis Collard Greens, Radish, Organic Girl Baby Arugula. 夕食: Ketchup , Mayonnaise , Sargento Muenster Cheese, Dr. Praeger's Organic California Veggie Burgers, Schmidt 647 Sandwich Roll. 軽食/その他: Whole grain oat/wheat bread. もっと...
|
体重に変化ありません
|