JohnZerne
2022年 02月に参加しました
投稿
532
フォロー中
47
フォロワー
58
体重履歴

計量を始める
113.4 kg
これまでの減量分: 7.7 kg

現在の体重
105.7 kg
成績: 週に0.1 kg増量中

目標の体重
81.6 kg
残り: 24.0 kg
Trying to lower my LDL cholesterol and get my BMI to the "normal" range down from "obese." I work from home so I'm pretty sedentary. Trying to fit in at least 30 minutes of exercise a day whether that's biking, hiking, weights, or climbing. I haven't been climbing in years but hope to get back into it this summer. My wife and I have 2 kids at home. Trying to stay healthy and stick around for a long time to come. History of stroke and heart attack on both my parents sides of the family so genetics aren't necessarily on my side here.

JohnZerneの体重の記録


フォロー中

mountainman2
最後の計量: 週に0.3 kg減量中 Down
 
wifey9707
(フォロワーのみ閲覧可能)
p$m
最後の計量: 週に0.6 kg増量中 Up
 
unity1234
最後の計量: 週に0.8 kg減量中 Down


JohnZerneの最近の食べ物と運動


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