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not quite how quickly i'd like this to go, but not too bad either! at least i'm losing.
went to get some healthy snacks today. hopefully it'll help.
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94.8 kg
これまでの減量分: 0.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 11月 19日:
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731 kcal
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脂質: 27.28g | たんぱく質: 57.03g | 炭水化物: 64.19g.
朝食: Nature's Place Boneless Skinless Chicken Breast, Bertolli Light Alfredo Sauce, Hodgson Mill Whole Wheat Fettuccine. 昼食: Five Guys French's Yellow Mustard, Bumble Bee Chunk Light Tuna in Water Pouch, Mayonnaise, Pickles. 軽食/その他: Chobani Indulgent Mint & Dark Chocolate Greek Yogurt, Laughing Cow Original Creamy Swiss Wedges, Laughing Cow Mini Babybel Original Cheese. もっと...
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週に0.2 kg減量中
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