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Just did a lap around the lobby to finish off my 10k steps today. Gonna do Zumba tonight, and I'll go to the work-gym once I finish my shift in the morning. Didn't get to do Zumba last night because of a class going on, so I'm really looking forward to it tonight! I actually missed exercising! A great step forward: EAGER SELF-MOTIVATION! Certainly beats when I'd just think, really hard, that it would be a good idea to workout...picturing going to the gym, or running on a trail, or kickboxing, or dancing...if I could get results from what I do in my mind's eye, I'd be freaking HOT...and rich...and a world traveler...among other things. At least I can make THIS happen!
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81.1 kg
これまでの減量分: 13.2 kg.
残り: 19.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 11月 18日:
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1620 kcal
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脂質: 56.27g | たんぱく質: 64.82g | 炭水化物: 227.86g.
朝食: Dole Mixed Berries with Pomegranate, Slim-Fast Shake Mix - French Vanilla, Hodgson Mill Milled Flax Seed, Baby Spinach, 365 Chia Seed, Horizon Organic 2% Organic Reduced Fat Milk, Banana. 夕食: Red Onions, Progresso Traditional Split Pea with Ham Soup, Hormel Original Pepperoni Slices, Great Gherkins Hamburger Dill Pickle Slices, Great Value Sliced Pepper Jack Cheese, Andy Boy Romaine Lettuce, Land O' Frost Oven Roasted Chicken Breast, Country Hearth Multigrain Bread. 軽食/その他: Pace Chunky Mild Salsa, Santitas White Corn Tortilla Chips. もっと...
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2972 kcal
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運動:
デスクワーク - 8 時間, 運転 - 20 分, 歩く（運動） - 時速5.5km - 1 時間 15 分, 立つ - 4 時間, 休憩 - 2 時間 25 分, 睡眠 - 8 時間. もっと...
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週に1.3 kg減量中
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