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So. Freaking. Cold! So happy I have the opportunity to do Zumba at my second job, otherwise there's NO way I'd get out there! Sometimes I play with the idea of getting a gym membership, but for now I think I'll make the work-gym work for me on my days off. Mental Note: Better pack my workout clothes tonight!
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81.3 kg
これまでの減量分: 13.1 kg.
残り: 20.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 11月 17日:
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1317 kcal
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脂質: 80.47g | たんぱく質: 36.94g | 炭水化物: 126.36g.
朝食: Banana, Honeycrisp Apples. 夕食: Pecan Nuts, Kraft Classic Ranch Dressing, Ocean Spray Craisins Dried Cranberries, Diamond of California Sliced Almonds, Pepper Jack Cheese, Baby Spinach, Dole Romaine Lettuce, Trader Joe's Mini Heirloom Tomatoes, Strawberries, Land O' Frost Oven Roasted Chicken Breast. もっと...
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3134 kcal
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運動:
立つ - 4 時間, 歩く（運動） - 時速5.5km - 1 時間 54 分, 運転 - 20 分, デスクワーク - 8 時間, 休憩 - 1 時間 46 分, 睡眠 - 8 時間. もっと...
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週に2.5 kg減量中
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