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Time to say goodbye to the Blue zone for a little while, updated my goal weight. Things have still been moving right along in the right direction. Getting my tattoo on Thursday, to celebrate hitting 100 pounds lost. My family will be doing thanksgiving on Saturday. It will be a good week!
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89.1 kg
これまでの減量分: 47.0 kg.
残り: 21.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 11月 17日:
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1380 kcal
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脂質: 44.88g | たんぱく質: 55.45g | 炭水化物: 212.30g.
朝食: Twinings Irish Breakfast Tea, Bob's Red Mill Old Fashioned Rolled Oats, Ruth's Hemp Foods Chia Goodness - Apple Almond Cinnamon, Honey, Cinnamon. 昼食: chicken pot pie burrito, Flav-R-Pac Mediterranean Vegetables. 夕食: La Tortilla Factory Smart & Delicious Soft Wraps Mini White Whole Wheat, Flav-R-Pac Flavor Fiesta Vegetables, Red beans with cilantro lime sauce. 軽食/その他: NutriSystem Apple Crisp, Planters Trail Mix Fruit & Nut (Package). もっと...
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週に0.8 kg減量中
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