Firelairの日記, 2014年 11月 15日

Only got about 3 hrs of sleep, if I got more, I don't know it. Terribly unrestful. Too much in my own head... =(

I stayed extremely productive at work today, much moreso than usual. Cleared 3 bays; up and down the ladder, with at least 40 times with cumbersome product that needed to be down-stocked. I don't typically do even half that. Staying busy and (mostly) uninterrupted helps.

There's a little more than a dusting of snow, and slick in some spots. I'm still trying to find the beauty in it. Maybe if it weren't so bitter cold. Maybe with a few more inches, or with it clinging to the tree branches. Maybe I just really need to get the Christmas Decorations up so I can start to appreciate the season!

Made a huge salad for dinner, and very much looking forward to it! My morning smoothie didn't turn out so great. I think the banana, although bright yellow and spotted, still tasted like it was a green banana. Only finished half of the smoothie, and that was while really forcing it down. Wasn't the intention, but I downed fewer calories...so, yay? On the plus side, there was free pizza in the breakroom, and I denied myself the pleasure of devouring any of it...so that's a great step in the right direction! Free food, why are you so hard to refuse!?

81.6 kg これまでの減量分: 12.7 kg.    残り: 20.4 kg.    ダイエット続き: まあまあ.

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1354 kcal

脂質: 67.86g | たんぱく質: 42.49g | 炭水化物: 161.93g.   朝食: Horizon Organic 2% Organic Reduced Fat Milk, 365 Chia Seed, Baby Spinach, Banana, Hodgson Mill Milled Flax Seed, Slim-Fast Shake Mix - French Vanilla, Dole Mixed Berries with Pomegranate. 夕食: Great Value Saltine Crackers, Kraft Classic Ranch Dressing, Almond Accents Honey Roasted with Cranberries, 365 Chia Seed, Land O' Frost Oven Roasted Chicken Breast, Land O'Lakes Sliced White American Cheese, Strawberries, Earth's Pride Organics Baby-Cut Carrots, Trader Joe's Mini Heirloom Tomatoes, Dole Romaine Lettuce. 軽食/その他: Spice Cake, Dove Silky Smooth Dark Chocolate Promises, Realemon 100% Natural Strength Lemon Juice from Concentrate, Wild Harvest Organic Honey. もっと...

3485 kcal

運動: ダンス（高速ステップ、エアロビクス） - 45 分, ピラティス - 1 時間, 歩く（ゆっくり） - 時速3km - 2 時間 　 20 分, 運転 - 20 分, 立つ - 3 時間 　 10 分, 睡眠 - 4 時間, 休憩 - 3 時間 　 25 分, 家事 - 1 時間, デスクワーク - 8 時間. もっと...